jillbronson- Журнал, 11 ноя 15

Lately, I've been grateful for the moments when I'm at peace, whether I'm listening to the quiet, the rain, or just acknowledging a relaxed feeling. It's all about seeking naturally-induced feel-good moments.

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543 ккал

Жир: 19,26г | Белк: 33,40г | Углев: 66,15г.   Завтрак: Arrowhead Mills Organic Steel Cut Oats Hot Cereal, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Обед: Baby Spinach, Artichoke Hearts in Oil, Winter Squash, Chicken Breast, Cooked Cauliflower. Ужин: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower, Summer Squash, Beef. Перекус/Другое: Red Sweet Pepper, Persimmon. подробнее ...

1905 ккал

Упражнение: 4925 steps - 16 часа, Спать - 8 часа. подробнее ...