Jackal187- Журнал, 10 ноя 15

The atkins diet and phentermine seem to be working really well. I am down 17 lbs so far and I go back to the Dr. to renew next week. I know once the Dr. takes me off the phentermine its going to be tough to stick to the diet however the phentermine is starting to lose its effectiveness so I don't think it will be that bad. I just hope I can stick with it and not go carb crazy once I am off.

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1096 ккал

Жир: 78,75г | Белк: 70,90г | Углев: 18,83г.   Завтрак: Schwab's Jalapeno Cheddar Smoked Sausage, Great Value Fiesta Blend Cheese, Fried Egg, Coffee-Mate Original Powder Creamer, Coffee. Обед: Atkins Strawberry Shake, Atkins Frozen Chicken Margherita. подробнее ...

3405 ккал

Упражнение: Силовые Тренировки (Умеренные) - 13 минуты, Тренажер (Умеренный) - 7 минуты, Спать - 8 часа, Отдыхать - 7 часа и 40 минуты, Сидеть - 8 часа. подробнее ...