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Daily Reminder
When the world says, "Give up," Hope whispers, "Try it one more time." ~Author Unknown
Day 2 - My motivation had started to leave again, so I went to the Not a challenge to get the quote for the week. Here it is. Hope is a persistent warrior with an image of the ideal big picture.
Got most of my water in last night - starting today pretty well -- still have 12 fl oz of the first 33.8floz to get in. Heavier breakfast this morning, so no snack really. Drinking some coffee this morning - added coconut oil to the first one with creamer, and a packet of light hot chocolate to the second cup. Filled it up too much, so no creamer. :(
I haven't pre-planned my day yet -- need to finish washing dishes, and start on Grandma's Tomato Sauce -- which could be used to make fun things like spaghetti squash sauce, soup, and more!
Started back with the protein shakes for supper yesterday. It's good = berry shake with frozen strawberries for "ice cubes."
Still stuck watching "Longmire"...amazing there is a show that is not about vampires, walking dead, or sex. Good change.
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1868 ккал
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Жир: 61,53г | Белк: 62,73г | Углев: 285,83г.
Завтрак: Tap Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Gopicnic Maxi Mix Fruit and Nut Mix, LouAna Pure Coconut Oil, Apples, Activia Strawberry Yogurt. Обед: Extra Virgin Olive Oil, Fresh Selections Baby Bella Mushrooms, Baby Spinach, Johnsonville Smoked Turkey Sausage, Great Value 100% Whole Wheat Hot Dog Buns, Dijon Mustard, Tomatoes, Baby Spinach. Ужин: Right Size Slend-A-Berry Smoothie, Silk Pure Almond Milk - Original, Tap Water, Unsweetened Frozen Strawberries. Перекус/Другое: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Flour Less Chocolate Chickpea Brownies, Fixate Recipe , Apple Cider, Kroger Mozzarella String Cheese, Fiber One 90 Calorie Lemon Bar, International Delight Almond Joy Coffee Creamer, Coffee (Brewed From Grounds), Carnation Light Hot Chocolate Mix with Splenda, Tap Water. подробнее ...
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2941 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, elliptical lvl 1.20 miles - 16 минуты, Ходьба (Умеренная) - 5 км/ч - 14 минуты, Спать - 8 часа, Отдыхать - 15 часа. подробнее ...
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