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MommaCan
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14 фев 24
MommaCan- Журнал, 14 фев 24
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Yesterday was such a great turnaround! I have never really been a huge fan of medication ~ prefer natural remedies ~ however WOW. I needed the meds and I noticed if I was late with them. Nonetheless, I was able to go outside and walk for 30 minutes and it felt so good!
I also gave myself some grace. Losing the pounds while sick - I knew that wasn't earned and not going to stay. I attempted a low calorie day but could not stick to it. I was hungry...I think the days of sick not eating just caught up to me and I needed to refuel.
The absolute HIGHLIGHT of my day, however, was logging back on here and realizing people had commented on my journal entry from a week ago when I was first getting sick and trying to start over with my weight loss journey. I am too new to have figured out how to respond 1:1 but I was blown away by the kindness, support, advice and overall great community in this group. YOU guys made my day and I appreciate you!
So, today I weighed in a bit higher. I didn't stick to my IF plan and I did not stick to my calorie plan. I also think that is ok so long as it doesn't become more that what it was - one day. Today will be a regular calorie IF day, plus a walk, declutter, and house chores along with work and family time! I am excited for this day!
97,5 кг
Потеряно до сих пор:
4,5 кг
.
Еще предстоит сделать:
36,3 кг
.
Следовательность диеты: Плохо.
Просмотреть Диетический Календарь
, 14 февраля 2024:
512 ккал
Жир: 13,72г | Белк: 25,53г | Углев: 74,57г.
Завтрак:
Shrimp, Dunkin' Donuts Dunkin Cinnamania Ground Coffee, Kirkland Signature Whole Milk, Driscoll's Blueberries, Bananas, Quaker 100% Whole Grain Oatmeal, Kirkland Signature Whole Milk.
подробнее ...
2596 ккал
Упражнение:
Apple Health - 24 часа.
подробнее ...
Набралось 3,2 кг за Неделю
2 Сторонников
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You got this!
14 фев 24 написано членом:
AncientHippie
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