lettygaylor- Журнал, 09 ноя 15

Dinner Menu October 31 to November 6: Tilapia, Asian Pork Chops, Meat and Potato Casserole, Apricot-Lemon Chicken, and Chicken Tostadas. Along with my two certifications!

http://harddoesnotequalimpossible.blogspot.com/2015/11/dinner-menu-october-31-to-november-6.html

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1236 ккал

Жир: 26,46г | Белк: 75,34г | Углев: 181,29г.   Завтрак: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Strawberry Awake Cereal, Bananas, Water. Обед: Salsa, Rothbury Farms Seasoned Croutons, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Tomatoes, Carrots, Marketside Fresh Spinach, Bolthouse Farms Classic Ranch Yogurt Dressing, Water. Ужин: Green Giant Select Whole Green Beans, Land O'Lakes Light Butter with Canola Oil, Whole Foods Market Canned Black Beans (No Salt Added), Salsa, Whole Foods Market Canned Black Beans (No Salt Added), Cheddar Burger Mashed Potato Bake, Water. Перекус/Другое: Wonderful Halos Mandarin Oranges, Granny Smith Apples, equate Fiber Powder, Water. подробнее ...

2161 ккал

Упражнение: Фитнес - 20 минуты, Зумба (Zumba) - 45 минуты, Отдыхать - 14 часа и 55 минуты, Спать - 8 часа. подробнее ...