apelmm- Журнал, 09 ноя 15

becoming challenging to stay on track with food. I suppose I was feed by the attention or self righteousness I'd felt for awhile, but now it doesn't take my bringing attention to my eating restriction to get people to notice my efforts as many people have noticed a weight loss. it's like I feel like I've arrived. I haven't.

68,5 кг Потеряно до сих пор: 10,9 кг.    Еще предстоит сделать: 6,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2120 ккал

Жир: 88,55г | Белк: 57,86г | Углев: 286,02г.   Завтрак: KFC Original Recipe Chicken Thigh, Apple Cider, Great Value Raisins, Kroger Old Fashioned Oatmeal, Bread Stuffing (Dry Mix, Commercial), Cheerios. Обед: Oranges, KFC KFC Red Velvet Cake. Ужин: Skittles Original (Fun Size), Cheerios, International Delight French Vanilla Coffee Creamer, Apple Cider, Reichel Foods Carrots with Ranch Dippin' Stix, KFC Cafe Valley Bakery Chocolate Chip Cake, Butternut Winter Squash, Imperial 39% Vegetable Oil Spread, Baked Potato (Peel Eaten), KFC Original Recipe Chicken Thigh. подробнее ...

1668 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...