pkgardner- Журнал, 20 авг 11

I'm going to start back up with the exercise today. My weight loss has stalled for the last several days, so time to get serious. Still psyched about how much better I feel with just 13 pounds down. I feel like a different person!

I got taken out to eat at Outback Steakhouse last night as a surprise. We split a bloomin' onion 3 ways. It was so very good, but it killed my stomach all night long. Another obvious clue that my body can't handle all that grease and fat. When will I start listening!!!!! I stayed under my RDI (but just barely) after the Outback meal, but I should have taken half of it home. Got to remember to do that too!

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1651 ккал

Жир: 64,98г | Белк: 96,37г | Углев: 180,32г.   Завтрак: Sliced Ham (Regular, Approx. 11% Fat), Bagel Thins - Everything, Egg, Almond Joy Coffee Creamer. Обед: Sour Cream, Tomatoes, Bing Cherries, Atlantic Salmon Canned. Ужин: tomato, Texas Toast, Shredded Pork with Sweet BBQ Sauce, baked potato, Broccoli (Without Salt, Drained, Cooked, Boiled), smart balance butter spread. Перекус/Другое: Almond Joy Coffee Creamer. подробнее ...

4113 ккал

Упражнение: Работа по Дому - 5 часа, Езда на Велосипеде (Быстрая) - 24 км/ч - 20 минуты, Отдыхать - 9 часа и 40 минуты, Спать - 9 часа. подробнее ...