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So the #to beat last time was 156, but I'd been 154@some point the previous month. the number to beat is now 153, though I came in at 150 once last month &151 several times. still quite commendable. the weight loss is slower but that's to be expected as I approach my goal weight. my intention is to maintain a healthy weight, not just to reach it. at some point the weight loss will cease. anyway, I feel pretty good about it today. I'm grateful. I'm grateful.
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68,5 кг
Потеряно до сих пор: 10,9 кг.
Еще предстоит сделать: 6,8 кг.
Следовательность диеты: Достаточно Хорошо.
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3099 ккал
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Жир: 107,96г | Белк: 60,75г | Углев: 482,84г.
Завтрак: Tomato Soup, Cheerios, Great Value Raisins, Imperial 39% Vegetable Oil Spread, Aunt Jemima Homestyle Waffles, Mars Milky Way (Fun Size), Kraft Velveeta Shells & Cheese Original, Hush Puppies. Обед: Brach's Candy Corn, Eillien's Salt Water Taffy, Popcornopolis Kettle Corn, Totino's Classic Pepperoni Crisp Crust Party Pizza. Ужин: McDonald's Chocolate Chip Cookie, McDonald's Chocolate Chip Cookie, Wholly Guacamole Classic Guacamole, The Snack Factory Pretzel Crisps - Original, Mayonnaise, Oranges, Bread Stuffing, Rouses Hot Dog Bun. подробнее ...
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1812 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Отдыхать - 21 часа и 30 минуты, Спать - 2 часа. подробнее ...
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постоянный вес
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