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YAY!! So, I ate Sunday....then Sunday evening I began my normal 3 day fast down another 3.8 pounds, so Sundays meals were centered around two pounds of ground venison that I made into stuffed peppers and meatballs. I did not want to get out of the habit and rhythm of my usual 3 day fast. The rest of the week I will be eating!!! I did break another tens...reason for a happy dance! Ya'll have a fast-tastic day, I'm running behind today because it's pretty outside and we (the dogs and me) spent some time in the yard!!!
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94,9 кг
Потеряно до сих пор: 39,8 кг.
Еще предстоит сделать: 13,2 кг.
Следовательность диеты: 100%.
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1363 ккал
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Жир: 44,95г | Белк: 121,19г | Углев: 128,72г.
Завтрак: Kirkland Signature Organic Coconut Oil, Land O'Lakes Heavy Whipping Cream, Nutricost Collagen Hydrolysate, Whole Milk, PB2 Foods PB2 Pure, Badia Chia Seeds, Bob's Red Mill Flax Seed, Hershey's Special Dark Cocoa Powder, Nutricost Grass-Fed Whey Protein Concentrate Unflavored, Now Foods Magnesium Bisglycinate Powder, Coffee. Ужин: McCormick White Chicken Chili Mix, Banza Penne Chickpea Pasta, No Name Diced Tomatoes, Navy Beans (Mature Seeds, with Salt, Cooked, Boiled) , Tyson Foods Chicken Breast Tenderloins. подробнее ...
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Потеряно 3,1 кг за Неделю
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 Комментария
08 фев 24 написано членом: DAZEY_iz_Well
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Good job! Glad you got outside. This nice weather is not going to last much longer here.
08 фев 24 написано членом: -MorticiaAddams
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I'm impressed. You're doing the work and seeing results. I can't do that 3 day fast. You're strong like bull. 👍 i love stuffed peppers too!
08 фев 24 написано членом: jenjabba
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Thank you guys for your support!! Glad we spent time outside yesterday because today is not looking as good...fruit trees are blooming!! I don't know what that will mean for our fruit crops because I don't believe the freezing weather is finished yet, we will see! The pollen count snuck up on me, with all of the rain, wind and cold we have been having I was believing we were still in winter mode, then I woke up sneezing my head off and producing huge amounts of snot..😭. I immediately started up my claritin and took an old tried and true remedy last night, two teaspoons of castor oil 🤢🤢. Nasty stuff! But it gets the job done, it's an amazing mucous stopper for me. It has worked since I was a child for halting over active mucous production. Woke up this morning with no excess liquid running from my nose and down the back of my throat, I will need a few days before the claritin becomes effective and over the counter cold medicines either knock me out, or over stimulate me. Taken on a full stomach, the laxative effects of castor oil are slowed and reduced. I am breathing like a normal human again.
09 фев 24 написано членом: debrafrederick
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10 фев 24 написано членом: buenitabishop
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debrafrederick-Изменение Веса
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