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Tuesday is my day to give my well-being report. Lost two pounds this week. Down to 217. Still have a way to go. When I had my colonoscopy, I got down to 212. No way I would want to clean out every day.
I have yet to start to take a walk. By the look of the weather, I can take on tomorrow.
I wish the website Fat Secret had a weekly average for both calories burned and consumed. They do have a daily average. I could do the math. But I'm going to be lazy and not do it. At this point in the month, the daily average of calories burned is 2474. Calories consumed on a daily average is 1842. I'm happy with last week's results.
Hubby and I went and had lunch at the senior center. They had Tortilla soup. I'm a fan of soups. Also, they offered salad, pineapple, and cake.
They also had their Grocery Rescue. The food giveaway. This time, they offered less. Let's say we end up with 1½ bags of food.
Stop by the grocery store and got just under $20 worth of food. That includes $3 back in cash.
Going to watercolor class, and I usually put a $3 donation in the kitty. Since Brie is giving her time, the senior center isn't charging for the space. So I can toss in some cash. Plus, the majority of the time, we put in $3.00 for lunch. We get more than $3.00 back worth of stuff.
Two people spend $510 to $820 a month on groceries. Let's just average those numbers out, $665 a month. Here is what we AMERICAN possibly spend on food. Idaho has one of the lowest food cost states. If we didn't take part in grocery rescue. Our grocery bill would be between 30 and 40 percent of our monthly income.
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2350 ккал
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Жир: 106,24г | Белк: 80,84г | Углев: 269,26г.
Завтрак: Pancake Syrup, Banana Pancakes, Skippy Creamy Peanut Butter. Обед: Cupcake with Icing or Filling (Not Chocolate), Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Pineapple Chunks, Cafe Rio Tortilla Soup with Tortilla Strips. Ужин: Wegmans Penne Mozzarella Salad. Перекус/Другое: M&M's Crunchy Cookie, Kozy Shack Real Chocolate Pudding. подробнее ...
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2501 ккал
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Упражнение:
Растяжения (Йога) - 20 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 12 минуты, Отдыхать - 15 часа и 28 минуты, Спать - 8 часа. подробнее ...
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