unity1234- Журнал, 06 фев 24

Параметры Пользователя unity1234 | < Предыдущая Запись |Следующий >

Просмотреть Диетический Календарь, 06 февраля 2024:

1618 ккал

Жир: 55,96г | Белк: 59,08г | Углев: 233,46г. Завтрак: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Обед: Oatmeal Cookies (with Raisins) , Pure Protein Fruit & Nut High Protein Bar, Carr's Table Water Crackers, Spinach and Chickpeas (Fat Added). Ужин: White Rice, Chickpea Curry. подробнее ...

43 Сторонников Поддержка

Комментария

Vegan chickpea curry

06 фев 24 написано членом: unity1234

Looks good!

06 фев 24 написано членом: -MorticiaAddams

Maybe some cottage cheese. To boost on protein

06 фев 24 написано членом: Zoofeather

Zoo, there is 31g of protein per serving. It is a protein powerhouse... tofu is involved.

07 фев 24 написано членом: unity1234

It sounds good and nutritious to me. Working on including less animal protein in my diet and tofu is a winner.

07 фев 24 написано членом: honeebuns

Great!

07 фев 24 написано членом: -MorticiaAddams

Honee, this was killer. Not easy to make, but I think that may only be because I was following a recipe on Instagram (again). 😅 It has both firm and silken tofu, chickpeas, butternut squash, cauliflower, and sweet potatoes... it was crazy good. I'm now living on it. Lol

07 фев 24 написано членом: unity1234

Also, it had nutritional yeast; a new one for me. Instagram peeps were referring to it as nooch. 🤷‍♀️

07 фев 24 написано членом: unity1234

Sophsplantkitchen was the Instagram account, and the recipe was referred to as: High Protein, Sweet Potato, Tofu and Chickpea Curry.

07 фев 24 написано членом: unity1234

Looks like you have a plan for your maintenence level - nutritious!

08 фев 24 написано членом: Zoofeather

Zoof, Maybe. Maybe it is a fly-by-the-seat-of-my-pants plan. 😅 kinda like my life, but small scale. 💙

08 фев 24 написано членом: unity1234


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

unity1234-Изменение Веса

Просмотреть Полную Историю

unity1234- Журнал, 06 фев 24

Оставить свой Комментарий

unity1234-Изменение Веса