bodders- Журнал, 04 ноя 15

I don't really want to share this but why the hell do I gorge myself so much when I'm on?!

I know it's wrong at the time, I know I'm doing it, I'm not happy but it kind of makes my belly feel happier for a few seconds until it hits my brain and the guilt and self loathing kick in.

That all sounds a little melodramatic but hopefully some of you ladies know what I mean...

Anyway on to a better day :)

---

1094 ккал

Жир: 18,11г | Белк: 41,21г | Углев: 170,38г.   Завтрак: Tesco Skimmed Milk, Quaker Oat So Simple. Обед: Asda Spicy Tomato Soup. Ужин: Salsa, Aldi Plain Tortilla Wraps, Kidney Beans (Canned), Brown Rice (Long-Grain, Cooked), Morrisons Minced Turkey. Перекус/Другое: Chamomile Tea, Satsuma, Golden Delicious Apples, Toblerone Milk Chocolate, Plums, Tea with Milk. подробнее ...

1708 ккал

Упражнение: Пресс - 1 минута, Вождение - 1 час, Сидеть За Рабочим Столом - 9 часа, Отдыхать - 5 часа и 59 минуты, Спать - 8 часа. подробнее ...