puhpine- Журнал, 03 ноя 15

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Quote:

I just bought and elliptical cardio machine. Plan to eat a 1,200 calorie diet. With 60-80 grams of protein, lots of veggies, and very low carbs. And 40 minutes cardio + 20 minutes warm up. Do this 5 times a week and weights 1 time per week. Lets see if it works out. How bout you?

I'm training to be in top condition at juli first 2016. So starting out slow (and hating winter) this is my agenda:
please bear in mind things can and will change according to weather or other unforseen events. I have not starting the sceduliong as from januari yet, so only a basic standard is entered.

https://calendar.google.com/calendar/embed?src=rire2cm51qfqp4jbibclijq0ns%40group.calendar.google.com&ctz=Europe/Amsterdam

love maud.

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Busy workout calendar! Good Luck Maud!!!

03 ноя 15 написано членом: millerm40

Good start....I started my own intensive program this week. 6 months from now I am going to be in the best shape I have ever been in, but not in the best I hope to be in... Looking forward to seeing big changes...good luck to you!!!

03 ноя 15 написано членом: KTB30

Let us know how you like the elliptical.

03 ноя 15 написано членом: ClassicRocker

I'm looking at the same thing. I'll be dieting down, then relax over Christmas (that's relax, not abandon) and then a cycle of 5 pound bulks, which ends up being 10 pound bulk as the first 5 is usually water gain. Hoping to hit 10% bf by beach weather. Not sure I'll see a beach next summer though. :(

03 ноя 15 написано членом: northernmusician

hi classicrocker, how have you been? the elliptical was a quote from someone yesterday. I personally hate the thing at the gym and steer clear from it, unless im challenged or someone ask for explanation or motivation :P

04 ноя 15 написано членом: puhpine


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