sonnymac- Журнал, 02 ноя 15

The battle is on! I am determined to finally get those last two pounds off.

My girlfriend is assisting me in this battle. Check out my brunch this morning. 4 fried eggs, about 7 slices of thick cut bacon and a Mexican squash cut up and sauteed in Kerrygold unsalted butter! And by a quick mental count, around 900 or so calories only and guaranteed not to spike my blood sugar. Did I mention that this meal tastes great and the fat will make you feel full for a long time?

Without my girlfriend's help, this weight loss would sure be a lot tougher.



Will jump on the bike and ride! Back soon with the details of the ride.

37 minutes, 6 miles and 253.3 calories burned.

What's this?