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PUTTERING...
we all do it, yet there's no "exercise" category for it....I mean, come on...
I just spent 4 hours of doing little bits of this, that and the other thing so I had to have consumed calories - right??!
Climbing up & down on a chair a couple of times to replace outside twinkle lights, trimming dead leaves off of houseplants, potting up some new house plants, polishing boots, fixing a broken broom, cleaning the bathtub, washing the bathroom floor, freaking out and having a panic attack in the MRI machine at the hospital - that one got the heart pumping wildly for a good hour and a bit ! LoL
So how does one account for 4 hours of movement where some of it was 'light intensity',
some of it was 'moderate intensity'
and I'm counting my panic attack as 'strenuous activity' because both heart rate and breathing levels were at peak performance!!
So what do you guys think...how would you rate puttering in the exercise category??
Lets see if we can develop a baseline and I'll add it to the database for future putterers to use!!
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1075 ккал
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Жир: 53,38г | Белк: 24,89г | Углев: 130,43г.
Завтрак: Nutella Hazelnut Spread, Quaker Rice Cakes. Обед: O'Doughs Everything Bagel Thins, Fruit Drink, Baby Aspirin, Coffee with Cream. Ужин: Lay's Lightly Salted Potato Chips, Compliments Mild Chunky Salsa, Water (Bottled). Перекус/Другое: Pecan Nuts, Compliments Seafood Sauce, Lettuce, Smoked Turkey Breast Roast. подробнее ...
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4481 ккал
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Упражнение:
Степпер - 30 минуты, Уборка - 4 часа, Просмотр Телевизора - 15 часа, Спать - 4 часа и 30 минуты. подробнее ...
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