Chessnut64- Журнал, 01 фев 24

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The resullt of doing no exercise !
Went for my x ray Tuesday as was told i could take of my brace go back 6-8 weeks for final x ray everything okay. Visited the physio today gave me some exercises to build up my strength and check my balance not good gave me a walking to assist they people would move out of my way(people are still straight forme!)i will ditch the stick and walk with one,they said they are going to refer me to a gym save me some money, next hope for better results. Keep well everyone.

94,8 кг Потеряно до сих пор: 14,1 кг. Еще предстоит сделать: 7,7 кг. Следовательность диеты: Плохо.

Набралось 0,9 кг за Неделю

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Thinking of you Paul ❤️

01 фев 24 написано членом: Nadia Awni

aren't people thoughtless at times, I hope you get strong again soon x

04 фев 24 написано членом: Lorneylorna

Lameyloma i lived life long enough to release how inconsiderate people are only think about themslves thank you for your good wishes.

04 фев 24 написано членом: Chessnut64

Fatty if i don't get gym on the NHS i will.join the local.municapal fitness club only £55 per.month because i'm pensioner!

04 фев 24 написано членом: Chessnut64

That does seem expensive. I was £28 at the council gym £20 at Puregym.

04 фев 24 написано членом: Anne_145

DavidLloyd a different story of course 😀

04 фев 24 написано членом: Anne_145

For the South Coast it is reasonable it includes swimming and all classes and sauna / steam.room David Lloyd costs over a £1000 per annum

04 фев 24 написано членом: Chessnut64

Nice one, Fatty1066 👍

05 фев 24 написано членом: Anne_145

Chesty, I always say there is nothing better to spend your money on than health.

05 фев 24 написано членом: Anne_145

My nearest Puregym is Brighton i am happy to pay £50 per month for sauna/steam room/swimming/gym and all classes if i use them!

05 фев 24 написано членом: Chessnut64

Hi Chestnut64, shame, but I hope we still have good chats on here. Quiet day. Walked to the hospital and back needed a mammogram. Ended up doing 16.024 steps, so happy. You must know East Surrey hospital its were Jim passed away. Slept some of the afternoon and am now watching Emmerdale 😂🤣typical me. Have a good evening. Merry Mel 😍

22 фев 24 написано членом: Merry.Mel

Mel I will chat enjoy watching Emerdale me I prefer sport have a good evening

22 фев 24 написано членом: Chessnut64


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