cstout30- Журнал, 31 янв 24

Yesterday was 251.3. Today I hit a milestone at 250.8. Friday I’m allowing myself a “cheat day” but in reality it’s not really. Taking my boys out for dinner at a seafood joint and I plan on having the Cajun blackened catfish with a side salad. Not really a cheat day. My next big milestone is 240. Hopefully in two more weeks I get there. All thanks to Vshred!!

113,8 кг Потеряно до сих пор: 11,0 кг.    Еще предстоит сделать: 14,0 кг.    Следовательность диеты: Достаточно Хорошо.

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2140 ккал

Жир: 79,01г | Белк: 185,79г | Углев: 176,58г.   Завтрак: Oats , Whole Foods Market Vanilla Whey Protein Powder, Great Value Frozen Mixed Berries, One Bar Protein Bar, Whole Milk. Обед: Paprika , Baked or Broiled Fish, Couscous, Parmesan Cheese (Shredded) , Salt , Olive Oil , No Name Mixed Vegetables. Ужин: Olive Oil , Bertolli Creamy Alfredo Sauce, Penne, Nature's Place Boneless Skinless Chicken Breast. Перекус/Другое: Low Fat Greek Yogurt, Back to Nature Classic Granola, Blackberries . подробнее ...

2272 ккал

Упражнение: Apple Health - 24 часа. подробнее ...