rhontique- Журнал, 01 ноя 15

Happy November FS friends! I hope your October was as successful as mine, stayed under 20 carbs and 1500 calories most every day. November is a bit more of a challenge with Thanksgiving coming up. But we can do it!! My blood sugar was 83 this morning, BP was 168/79, and the idiot box dropped 3 pounds this morning after not budging all week. We'll see if that lasts for my official weigh in tomorrow. Working on a healthier me!

---

1074 ккал

Жир: 72,23г | Белк: 76,60г | Углев: 37,20г.   Завтрак: Wild Oats Black Chia Seeds (Wild Oats), Half and Half Cream, Coffee (Brewed From Grounds). Обед: Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Breast, Great Value Romaine Lettuce, Ranch Salad Dressing, Colby Jack Cheese, Turkey Breast Meat, Cauliflower. Ужин: Planters Dry Roasted Peanuts. Перекус/Другое: Blue Diamond Lightly Salted Almonds. подробнее ...

2956 ккал

Упражнение: Вождение - 1 час, Ходьба (Умеренная) - 5 км/ч - 1 час, Сидеть За Рабочим Столом - 2 часа, Отдыхать - 12 часа, Спать - 8 часа. подробнее ...