pkgardner- Журнал, 18 авг 11

I've had a crazy few days but managed to stay under my RDI except for Tuesday when we went to a water park. Figured I made up for it though with all the extra exercise that day, playing in the park.

I've been looking at my diet calendar and noticing that my daily percentage of fat is higher than I want it to be (compared to the carbs and protein). So I guess my question is....how can I get my protein up and my fat down when the two most common "protein" foods (meat and beans) still have a lot of fat in them? If I eliminate all the high fat foods from my diet (cheese, coffee creamer, beef etc.), there will be nothing "good" left to eat!!!

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Жир: 75,71г | Белк: 104,34г | Углев: 183,68г.   Завтрак: Organic Muenster Cheese Sliced, Almond Joy Coffee Creamer, Bagel Thins - Everything. Обед: Oyster Crackers, Apple Walnut Grilled Chicken Salad, Chili (Cup). Ужин: tomato, Black Eyed Peas, mushrooms, carrots, chuck roast. подробнее ...

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