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1646 ккал
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Жир: 48,66г | Белк: 103,75г | Углев: 207,50г.
Завтрак: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Обед: Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size). Ужин: Cabernet Sauvignon Wine , Newman's Own Light Balsamic Vinaigrette, Brown Rice, Wild Harvest Mixed Greens & Spinach Salad, Chicken Drumstick (Skin Not Eaten). Перекус/Другое: Valued Naturals Dried Pitted Dates, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Kashi GOLEAN Original Cereal, Chobani Nonfat Plain Greek Yogurt. подробнее ...
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 Комментария
It is a little after 10:30am in the northeast, so this is lunch number 1...
26 янв 24 написано членом: unity1234
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26 янв 24 написано членом: -MorticiaAddams
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Thanks, Morti! I have learned that, apparently, my body was not happy with my daily lunch ration of half a can of chickpeas and Japanese sweet potato... that would be a bit too much fiber for me... 😬 so today I am getting much needed protein. Lol
26 янв 24 написано членом: unity1234
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What have you made there? It looks great!
26 янв 24 написано членом: StoneSar
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StoneSar, hi! That is a tuna wrap! Light mayo, celery and pickles!💙
26 янв 24 написано членом: unity1234
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Your tuna wrap looks good!
26 янв 24 написано членом: StormsGirl
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Stormy, thanks! I was eating wayyyyyy too much fiber... this is what I needed. This, and to be reminded that moderation matters when it comes to chickpeas and sweet potatoes! 🤣
26 янв 24 написано членом: unity1234
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26 янв 24 написано членом: Bionici
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26 янв 24 написано членом: unity1234
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@Unity…same. Too much fiber doesn’t work for me either.
27 янв 24 написано членом: StormsGirl
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