JC_suburbangothcatmom- Журнал, 25 янв 24

1/2 salmon filet baked with habenero tajin. Mixed veg, a teaspoon of bachans sauce. No butter, no oil, took 15 minutes to make, only 10 for the fish. My weekly cal average is great and my workouts are fulfilling. Feeling motivated and happy.

---

1131 ккал

Жир: 25,30г | Белк: 89,80г | Углев: 143,28г.   Завтрак: Oat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Обед: Sweet Cherries , Vlasic Snack'mms Kosher Dill Pickles, La Madeleine Red Bell Pepper, Giant Eagle Cherry Tomatoes, Golden Island Korean BBQ Snack Bites. Ужин: Bachan's Original Japanese Barbecue Sauce, Kirkland Signature Organic Mixed Vegetables, Atlantic Salmon (Farmed) . Перекус/Другое: Pepperidge Farm Cinnamon Swirl Bread, Haribo Twin Snakes, Chocolate Cake (with Chocolate Frosting) . подробнее ...