Fritzy 22- Журнал, 25 янв 24

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My stomach is upset today. Not sure if it was because of obsessing about my knee MRI or because of the salad I had yesterday. I swear my body doesn't like raw vegetables but handles cooked veggies okay. Had dry toast and coffee earlier. Don't plan on eating much. I put 5 saltines in my food log in case I need them later. But I know how easily 5 saltines can turn into 20. So for now it's Gaviscon tablets and warm milk later.

Просмотреть Диетический Календарь, 25 января 2024:

947 ккал

Жир: 48,08г | Белк: 30,87г | Углев: 92,28г. Завтрак: Driscoll's Raspberries, Cream (Half & Half), Oroweat Country Potato Bread, Coffee, Sugar. Обед: Tyson Foods Fully Cooked Chicken Breast Patties. Перекус/Другое: Butter (Salted), Nabisco Premium Saltine Crackers Original, Crystal Fat Free Milk. подробнее ...

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Комментария

I hope you feel better soon!

25 янв 24 написано членом: liv001

Do you get upset stomach eating all kinds of fibres or is it mainly raw veggies?

25 янв 24 написано членом: liv001

Thanks Liv! It's not fiber. I can eat blackberries and blueberries with no issues. I cooked onions and mushrooms a few days ago to add to scrambled eggs with no problem. I think since ratings salads 2 or 3 days a week is new for me I sometimes have issues. It's a new thing and hopefully will go away.

25 янв 24 написано членом: Fritzy 22

Eating, not ratings!

25 янв 24 написано членом: Fritzy 22

I hope you feel better soon

25 янв 24 написано членом: buenitabishop

Hope your stomach feels better quickly! That has to be frustrating!

25 янв 24 написано членом: T3r3sa7

Thanks Benita and T3r3sa7, I'll be fine. I know it's something I'm eating, possibly the salads, but now I'm thinking it might be the diet Pepsi I usually don't drink but I have had a can a day for about a week.

25 янв 24 написано членом: Fritzy 22

Nothing wrong with cooked veggies. I've read that some vegetables, like carrots, are actually more nutritious when cooked. Hope you get to feeling better!

25 янв 24 написано членом: writingwyo

I had trouble the last 2 days too. Not much fun. Get well soon.

25 янв 24 написано членом: -MorticiaAddams

Hope you are feeling better!💜💜

25 янв 24 написано членом: Diana 1234

Carbonation can eat away at stomach lining so since I'm not used to it, I'll usually get a stomach ache when I have it and I rarely get stomach issues. So hopefully it's that instead of your salads.

25 янв 24 написано членом: T3r3sa7

Are you drinking coffee first thing in the morning after not eating all night with no breakfast ? Coffee is acidic and can cause havoc.

26 янв 24 написано членом: honeebuns

Hope the stomach feels better 💕

26 янв 24 написано членом: JC_suburbangothcatmom

Frozen is perfectly fine for veggies

26 янв 24 написано членом: Zoofeather

Thanks Writing,, Morticia, and Diana! I feel fine today. Got into the saltines, had too many but they helped. Hope you feel better Morticia!