IAmYellowCake- Журнал, 27 окт 15

Well, sure didn't feel like exercising today...weather was crap all day, rain just turning to snow, and I just felt like sitting. Wife saw me moping around and said why don't you exercise and get some of those endorphins...sure enough, she was right...the hardest part was getting out the door, windy and cold, but while I was running I just kept thinking about my final goal and how good it will feel, I'm done now, so I actually feel like I accomplished something...nice ending to a crappy feeling day...

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1769 ккал

Жир: 65,18г | Белк: 74,27г | Углев: 188,60г.   Завтрак: Dunkin' Donuts Coffee with Cream & Sugar, Tim Hortons Egg White Breakfast Sandwich. Обед: Skim or Nonfat Milk (0.5% or Less Butterfat), Black Beans (Canned), Great Canadian Bagel Cheddar Jalapeno Bagel. Ужин: Extra Virgin Olive Oil, Butter, Cabbage Salad or Coleslaw with Dressing, Roasted Potato (Fat Added in Cooking), Chicken Thigh, Beets. Перекус/Другое: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beer. подробнее ...

2689 ккал

Упражнение: Бег - 10 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...