jillbronson- Журнал, 27 окт 15

I am grateful that my foot might be healing. It would be fantastic to be able to walk more and hike. I am excited about that and getting to my ideal weight and staying there. Both are taking time, so I must be patient.

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769 ккал

Жир: 23,33г | Белк: 42,71г | Углев: 93,07г.   Завтрак: Wellshire Farms Chicken Apple Sausage Links, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Smoked Apple Chardonnay Chicken Sausage, Summer Squash, Cooked Eggplant, Cooked Kale (from Fresh). Обед: Baked or Broiled Salmon, Summer Squash, Cooked Green Cabbage (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking). Ужин: Whole Foods Market Orange sweet pepper. Перекус/Другое: Evol Panang Curry Chicken, Trader Joe's Pomegranate Seeds. подробнее ...

2107 ккал

Упражнение: 5088 steps - 16 часа, Спать - 8 часа. подробнее ...