Fritzy 22- Журнал, 24 янв 24

Had the knee MRI yesterday. It wasn't as bad as I had expected when I called to set up the appointment they told me I would be all the way in the tube and even the doctor said my head would be near the opening,but inside the tube. But my head and shoulders were outside, so no fear of claustrophobia. It was noisy but I was prepared for that. I expected either my primary care doctor or the orthopedist will call me about the results. I have another appointment with the orthopedist next week.

It's supposed to rain on and off most of the day. Will have to hope for a short period of time when I can get outside for a walk of 20 minutes or so.

Struggling a bit with my eating the last day or two. Haven't logged a few things so I know my carbs have been over my goal. Decided to have a cup of hot chocolate last time including miniature marshmallows (will be glad when that bag is empty!). Hopefully I'll get back on track today. Bought a bag of my favorite salad mix and have a couple of avocados I need to use. I stepped on the scale this morning and am up close to 3 pounds since I posted my weight on Sunday. Hopefully it will come back down by next Sunday. I did resist the urge to get into the saltine crackers last night! Sometimes when I go a little off plan I will go crazy and eat whatever I want.

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1088 ккал

Жир: 63,65г | Белк: 44,76г | Углев: 85,02г.   Завтрак: Cream (Half & Half), Sugar, Coffee. Обед: Dole Green Onion, Avocados, Taylor Farms Mediterranean Crunch Chopped Salad (Salad Only), Drained Mandarin Orange (Canned or Frozen), Ken's Steak House Lite Asian Sesame Dressing, Trader Joe's Raw Sliced Almonds, Tyson Foods Fully Cooked Chicken Breast Patties. Ужин: Butter (Salted), Oroweat Schwarzwalder Dark Rye. Перекус/Другое: Lindsay Spanish Manzanilla Olives Pimiento Stuffed, roasted salted pumpkin seeds, Crystal Fat Free Milk, Terrasoul Raw Brazil Nuts. подробнее ...