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me & 83 - we have beef
before my second pregnancy, and previous weight loss (2021) I got stuck here too.
2 weeks of fluctuating up and down all 83 point something.
plan: so, I upped my calories end of last week, recalculated my RDI on my current weight and am dropping down low on cals this week. Keeping my steps goal per day, prioritising protein, continue my 2x a week strength training.
hopefully I will see a drop this week before my birthday weekend.
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83,6 кг
Потеряно до сих пор: 11,6 кг.
Еще предстоит сделать: 18,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1176 ккал
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Жир: 50,16г | Белк: 77,90г | Углев: 102,72г.
Завтрак: Coffee (Instant Powder) , Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Canderel Sweetener, Future Life High Protein Chocolate Crunch Bar. Обед: Cucumber (with Peel) , Woolworths Sticky BBQ Chicken Mini Fillets, Woolworths Reduced Fat Hummus, Woolworths Crunchita Lettuce, Woolworths Fat Free Chunky Cottage Cheese, Woolworths Multiseed & Oats Sandwich Thins. Ужин: Heinz Tomato Ketchup, Woolworths Crumbed Chicken Nuggets, Woolworths White Tortilla Wraps, Egg (Whole), Woolworths Fat Free Chunky Cottage Cheese, Woolworths Cheddar Cheese 2 Months Matured, Woolworths Avocado. Перекус/Другое: Woolworths Low Fat Chocolate Frozen Yoghurt. подробнее ...
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2363 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 15 минуты, Силовые Тренировки (Умеренные) - 25 минуты, Степпер - 11 минуты, Отдыхать - 16 часа и 9 минуты, Спать - 7 часа. подробнее ...
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Набралось 0,6 кг за Неделю
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