jenjabba- Журнал, 20 янв 24

Everything looks great. Do share, where did you get that fab sweater on discount?! 

@jenjabba - Yes, we go way back :) I remeber how hard you tried years ago and the scale wouldn't move. Wow have times changed! Glad my computer program worked for you :) I'm still here and logging. Will start recordng my weight when I get it back down uner 200 (sigh)  

Badjujugurl, JC Penny 🤣 I went to Belk and JC Penny. they haven't marked down most of the winter stuff yet. I'll go back next weekend, I think. I need all new clothes for next winter. I also shop online this time of year for next winter 🤣 I'm cheap and broke. But dressing good lol 

adefwebserver, That's great you're logging and doing well!!! I think we all eventually figure it out if we keep trying. I got the DEXA scan and did my metabolic rate, which helped a little. The meat thing really helped me. I think my wake-up call was fall 2022 when I couldn't walk cuz I got plantar faciatis. Then my heart decided to go wacky on me with something like POTS. ( I've had it for years. It just got so bad I could barely walk up stairs. Serious wake-up call. Be bedridden or get this weight off, and then try to heal my feet and live with the heart thing. Being heavy couldn't have been good . great to hear from ya! go go go 🏃‍♀️ 🏃‍♂️ 🏃‍♀️ 🏃‍♀️ 🏃‍♂️ 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️  

@jenjabba - I got plantar faciatis and had to wear a brace on my legs when in bed. Thats when I started the fasting 😐. I havn't gotten that bad again, but, I am still trying to lose the "COVID Weight" (sigh) 

Adefwebserver I'm glad yours went away. Glad you're getting the covid weight off. I Gained the covid 70! I got 4 blood clots also from the sitting job I had. It was really bad. I was so miserable and alone. I was doing really well just before the insanity hit. Then they shut my parks. Outside. Everything that kept me alive was closed. Oh but I could go to the liquor store if I drank. Seriously. I didn't know what plantar F was and so I kept waking on it pushing and made it REALLY BAD. i got cortisone shots and orthotics. It's almost gone. The calf raises from PT helped a lot I think. We will survive! 

@jenjabba - 🙌🏾