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Redporchlady
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20 янв 24
Redporchlady- Журнал, 20 янв 24
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39# protein after Kettlebell workout!
Просмотреть Диетический Календарь
, 20 января 2024:
1746 ккал
Жир: 63,49г | Белк: 108,17г | Углев: 126,13г.
Завтрак:
Yelloh! Egg and Gouda Everything Bagel Sandwich, V8 V-fusion Diet Strawberry Lemonade, Alacer Corp Emergen-C Pink Lemonade, Premier Nutrition Premier Protein Cafe Latte.
Обед:
Bolthouse Farms Baby-Cut Carrots, Dole Fresh Picked Celery Hearts, Trader Joe's Beef Filet Mignon.
Ужин:
Sour Cream, Gin and Tonic, Prosecco, Dinner Rolls , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Texas Roadhouse Prime Rib - 12 oz.
Перекус/Другое:
Perry's Ice Cream Premium Peppermint Stick Ice Cream, Jack Link's Teriyaki Beef Jerky.
подробнее ...
1972 ккал
Упражнение:
Apple Health - 24 часа.
подробнее ...
11 Сторонников
Поддержка
Комментария
Nice
20 янв 24 написано членом:
buenitabishop
@Buenita - thank you! My hubby is grilling our protein for the week today even though it is below zero. He is stuch a trooper!
21 янв 24 написано членом:
Redporchlady
Love it! I also like that he helps out! I know a lot of women and men who don't support the process. We're both blessed to have great significant others. She meal preps for me every week. While always looking for new things for me to try. I tell you I thank 3 people every day. God, Jesus, & Amy! Without her I wouldn't have ever made it this far!
21 янв 24 написано членом:
Joe Not Exotic
I meant to also mention in our household! A saying I've used so much that the kids love saying it. "Teamwork makes the dream work" so I appreciate that they've picked up on it and use it often.
21 янв 24 написано членом:
Joe Not Exotic
@Joe that is so awesome and your wife and kids are blessed to have you! You are right it is a lot easier to accomplish your goals when you both support each other.
21 янв 24 написано членом:
Redporchlady
❤️Thank you! I'm sure your husband feels the same way about you!
21 янв 24 написано членом:
Joe Not Exotic
Looks great. BTW , saw your comment about hysterectomy. Mine was in my late 40s. Fun. I'm 55. I decided no pellet for me. Maybe I'd try in the future. I do topical HRT compounded cream daily. I think most people don't want to deal with that but I didn't want to have the initial T level swings. So my cream has T and E and my pill has progesterone. I take before bed. I can't wait to get as strong as you. You've given me inspiration.
31 янв 24 написано членом:
jenjabba
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