Yippee Ki Yay- Журнал, 19 янв 24

Ticked at myself. All my fault. I accepted my dinner plate without instructions or question this evening and ate eggrolls for the first time in years. After just now entering them in FS I learned the 4 eggrolls, by themselves, had more salt, saturated fat, and carbohydrates with almost no fiber than I am allowed by my nutritionist for a complete day of food! They weren't even that good... That's a lesson I won't soon forget! I just wish I could always remember the lesson about checking BEFORE eating.

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1433 ккал

Жир: 46,31г | Белк: 93,37г | Углев: 167,53г.   Завтрак: Kirkland Signature Bottled Water, Coffee with Milk, Fried Egg, Toasted 100% Whole Wheat Bread. Обед: Chicken Breast (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), KC Masterpiece BBQ Sauce. Ужин: Maple Syrup, Plain Pancakes, Hashed Brown Potatoes, Fried Egg. Перекус/Другое: Bananas, Oranges. подробнее ...

4991 ккал

Упражнение: Отдыхать - 12 часа, Спать - 12 часа. подробнее ...