wafflewitz- Журнал, 18 янв 24

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I tried a recipe for a protein shake with minimally processed ingredients. Was not impressed. Way too much liquid; I had to add tons of ice to thicken it so it ended up tasting watered down. Will try again with half the milk and twice the yogurt.

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Жир: 86,29г | Белк: 117,79г | Углев: 233,98г. Завтрак: Kroger Creamy Peanut Butter, Clover Honey, Cocoa Powder (Unsweetened) , Kirkland Signature Greek Yogurt, Bananas , Whole Milk. Обед: Wonderful Halos Mandarin Oranges, Hungry Root Grilled Boneless Pork Chop, Ocean's Halo Ramen Broth, Kroger Sliced Mushrooms, Del Monte Canned Corn, Soft Boiled Egg, Baby Spinach, Noodles. Ужин: Bush's Best Homestyle Baked Beans, Wal-Mart Fresh Pineapple, Dole Creamy Coleslaw, Pulled Pork, Sara Lee Artesano Bakery Buns. Перекус/Другое: Great Value Original Potato Chips, Swiss Cheese , Triscuit Rosemary & Olive Oil Crackers. подробнее ...

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ohh I never thought of doing that. Thanks for unlocking it for me jaja

18 янв 24 написано членом: jenny300912

Sometimes it takes some tweaking of recipes to get it how you like it! I’ve tweaked many recipes to get it right!

18 янв 24 написано членом: StormsGirl

I make my protein shakes with almond milk, Greek yogurt, protein powder, frozen fruit & a few ice cubes. They come out pretty thick & creamy.

18 янв 24 написано членом: SherryeB

I always use frozen fruit- doesn’t go bad rapidly and replaces the ice! Also add a protein powder with collagen and just water. It comes out more like a shake with extra fruit, vice versa with water… It helps that most frozen fruit is preloaded into the app… Good luck!

20 янв 24 написано членом: hoopsdian

I did use a frozen banana because I have plenty iny freezer. Probably will try adding frozen berries and other fruit next time I need to thicken a shake or smoothie.

21 янв 24 написано членом: wafflewitz


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