MommaCan- Журнал, 18 янв 24

Well, I am proud of myself because I did not quit. Day 2 of converting to 8:16 being a low calorie day was hard for me. I had a banana which meant I had more calories than I was supposed to per the plan, but I still stuck to it and lost weight.

This is also the first time in the journey that I don't cheat a little each night. I am proud of that also. I feel good, I have been trying to get more sleep and I feel the difference! I have energy and I feel like my mind is emerging from a fog.

I needed to cook this morning for dinner tonight but an unexpected issue arose - basically I needed to start work early so that I can attend a meeting at my son's school. It will be ok, my 8:16 allows for me to cook dinner after I get off work and attend to my son - so I think I will be ok.

Each morning, in the shower, I try to not let my mind wander - I try to focus on me and the achievements I want to accomplish for the day. I try to pull in positive energy and release any negative. I attempt to focus on what will allow for me to grow and flourish and to remain strong! Here is to moving forward and day 3!

96,8 кг Потеряно до сих пор: 5,3 кг.    Еще предстоит сделать: 35,6 кг.    Следовательность диеты: Достаточно Хорошо.

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