wafflewitz- Журнал, 17 янв 24

A new low for the year, let's keep setting new lows! I drank a ton of water yesterday which I think helped me to not have the urge to snack so much. That and we had someone come finish our kitchen backsplash yesterday, so I didn't spend as much time in the kitchen as normal, which reduced temptations.

100,3 кг Потеряно до сих пор: 2,9 кг.    Еще предстоит сделать: 31,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

2067 ккал

Жир: 63,44г | Белк: 95,62г | Углев: 287,66г.   Завтрак: Cacique Cotija Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Land O' Frost Premium Oven Roasted Chicken Breast, Daisy 4% Small Curd Cottage Cheese, Spinach, Scrambled Egg, Orange Juice. Обед: Wonderful Halos Mandarin Oranges, Chicken noodle soup. Ужин: Mae Ploy Sweet Chilli Sauce, Wal-Mart Fresh Pineapple, Frieda's Edamame (Shelled), Bibigo Beef Bulgogi Mandu. Перекус/Другое: Orange Juice, Ferrero Ferrero Collection , Whole Milk, General Mills Cheerios Oat Crunch Cinnamon. подробнее ...