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Watching carbs for water retention, starting to see a little progress with water coming down resulting in weight normalizing slowly. Logically, I know it’s going to be weeks before I really know where it is, but given my 5x swimming routine is still probably 5 weeks away at least, keeping an eye to try not to regain too much while recovering. Happy to be getting out for slow daily walks though!
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62,5 кг
Потеряно до сих пор: 112,4 кг.
Еще предстоит сделать: 1,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1193 ккал
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Жир: 35,50г | Белк: 109,46г | Углев: 111,21г.
Завтрак: Armstrong Light Old Fort Cheddar, Kirkland Signature Egg Whites, Organika Original Enhanced Collagen Protein, Gala Apples, Oatmeal, Oikos Greek Yogurt High Protein, Cottage Cheese (Lowfat 1% Milkfat) . Обед: President's Choice Blue Menu Black Beans, Pineapple , Green Giant Niblets Corn, Oikos Greek Yogurt High Protein 0%, Chicken Breast, Wonton Wrappers (Includes Egg Roll Wrappers) , Tostitos Mild Salsa, Armstrong Light Old Fort Cheddar. Ужин: Broccoli , Chicken Breast, G Hughes Sweet Chili, Kirkland Signature Roasted Whole Unsalted Cashews , Brown Rice (Long-Grain, Cooked) . Перекус/Другое: Silk True Almond Unsweetened, Hershey's York Peppermint Patties, Jell-O Fat Free Vanilla Instant Pudding, Lowfat Graham Crackers, Oikos Greek Yogurt High Protein, Gay Lea Coconut Whipped Cream. подробнее ...
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Потеряно 1,3 кг за Неделю
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