wafflewitz- Журнал, 16 янв 24

I always add Greek yogurt when scrambling eggs. I usually add one tsp for each egg and use my immersion blender to make them light and fluffy. it's my preferred way to eat eggs, along with sauteed onions, baby spinach and when they are done an ounce of cheddar. I could eat this every day! 

I don't know why I didn't think of Greek yogurt in eggs. Maybe because I like eating Greek yogurt by itself and with fruit, but I don't like cottage cheese on its own. 

I struggle to get in enough protein.  

Me too Morticia, that's why I'm proud when I get 30+ grams of protein in a meal, and I share my ideas because I've benefited from other people sharing their tips for upping protein. 

A 110 cal protein shake with breakfast. I add 29g of protein for very little cals.