Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
Россия
Поиск:
Продукты
Рецепты
Фитнес
Члены
Мой FatSecret
Продукты
Рецепты
Фитнес
Общество
Общество
Пользователи
Shrinking Sonya
Журнал
29 сен 09
Shrinking Sonya- Журнал, 29 сен 09
Параметры Пользователя Shrinking Sonya
|
< Предыдущая Запись
|
Следующий >
Grrr... scale's not budging. And I have been eating enough calories, working out at the gym 3-4 times a week, etc. I might cry :(
0 Сторонников
Поддержка
Комментария
Buck up camper. Try to keep the long outlook. I looked at your progress and you are doing great. Over the last four weeks you have lost a bit more than ten pounds, which is over two pounds a week. That is exactly what is both healthy and reasonable. Doesn't seem like much but that adds up to more than 100 lbs per year. Most people with 100lbs to lose take at least that long if not longer.
29 сен 09 написано членом:
jfrands
You are doing fine and losing at a good rate. Patience and persistence will take you to your goal. Our bodies don't lose every week. If you eat a lot of processed foods, try to combine it with more natural foods too. Frozen/processed foods contains tons of sodium. We don't always realize how much we are taking in each day. It can effect your weight. Get in some salads, fruits, yogurt, string cheese, etc. Good luck!
29 сен 09 написано членом:
Suzi161
NO crying! You are doing fine, sometimes this happens, but keep going. I know sometimes this feels like we are doing this in vain, but we're not. We will get there, promise.
29 сен 09 написано членом:
Shia34
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите
здесь
, чтобы войти.
Shrinking Sonya-Изменение Веса
Просмотреть Полную Историю