GRRR. I got issues today.I cant decide if I'm hungry or craving or what but I just want to EAT today and I'm like actually considering crap. I wanna say its bc I've in training today so I didn't have time for a hearty breakfast so I had my yogurt and strawberries then some cottage cheese and tomatoes for snack. Lunch was decent and i just ate but I'm hungry again and thinking of cookies. WTH. I opened up some gum to kill it and need a decent snack and I cant wait to get to the gym so I can burn thru the urges. I hate feeling this way. Drinking a metric ton of water and I really blame boredom. I'm on a remote training and just sitting here.. At least I know boredom is a trigger and I can ignore it. Time to HULK up and suck it up . bwahahahaha..
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768 ккал
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Жир: 40,92г | Белк: 59,71г | Углев: 38,88г.
Завтрак: Strawberries, greek yogurt, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream, Coffee. Обед: Tomatoes, Mushrooms, American Value Green Beans (Canned), Ground Beef (Cooked). Ужин: Old Wisconsin Turkey Snack Bites. Перекус/Другое: Giant Eagle Cherry Tomatoes, Cottage Cheese, Kind Plus Peanut Butter Dark Chocolate + Protein. подробнее ...
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2886 ккал
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Упражнение:
Супермаркет Торговый - 40 минуты, Работа по Дому - 1 час, Сидеть За Рабочим Столом - 8 часа, Круговая Тренировка - 1 час и 15 минуты, Отдыхать - 5 часа и 5 минуты, Спать - 8 часа. подробнее ...
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Комментария
Red "Don't do it" boredom is a big issue for me as well but I think we all have those days we just want to eat hang in there.
21 окт 15 написано членом: Rockiesfan
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Yeah, I ate almost 2K calories yesterday, it was low fat, high protein (105 grams). Time to get some mini pretzels or nuts or something else that you can chomp away at. If it's nuts, keep chewing till it's just paste and that will help you feel like you've eaten more.
21 окт 15 написано членом: marcmedina
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I'm feeling the same way. Had to do overtime at work part of me just wants to be a glutton when I get home. We will just have to hang in there!! Like the kitten says.
21 окт 15 написано членом: aimeebethine
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Give yourself grace. Tomorrow is a new day.
21 окт 15 написано членом: MightyFull
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Its so annoying bc you get soo tempted to just mindlessly munch.. i wanted to post this bc i wanted to share that even if you lose a lot of weight and have invested a lot of time, energy and money like I have, these urges can just creep up out of no where. I pushed thru with a nice cup of pecan coffee with heavy cream.. hit the spot !
21 окт 15 написано членом: redgirl1974
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Anyplace that you can go for a walk or explore to kill downtime? I find that when I'm busy and moving around my hunger abates. Sometimes lunch gets skipped for that reason.
21 окт 15 написано членом: soonsoonsoon
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The fat in the heavy cream probably helped, I find if I'm feeling that way a little extra fat helps a lot. But I'm on LCHF so it's ok for me to do that.
21 окт 15 написано членом: Addie Aline
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I agree with Addie Aline! Remember fat bombs? One of those will kill the urge for sweets and provide fat which satiates your cravings!
21 окт 15 написано членом: HCB
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22 окт 15 написано членом: millerm40
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Great Choice Red,, nice Job !! we all have those days,, I usually Pray and push through . :-)
22 окт 15 написано членом: Tamarah Jo
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Good job....I think the combination of a hot drink along with the fat definitely helps appease hunger. My stomach was growling already on the way to work this morning so I had coconut oil in my coffee and that did it for me. Also helping me avoid the birthday cake in the break room.
22 окт 15 написано членом: jmb3450
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FAT BOMBS, yes. i havent made any in a while. Im off tomorrow and should make some!! Great idea guys!!
22 окт 15 написано членом: redgirl1974
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What the heck is a FAT BOMB? And HOW can I get one?
22 окт 15 написано членом: MightyFull
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What are fat bombs?Usually made from a combination of ingredients such as butter, coconut oil, nuts and seeds, fat bombs were initially designed for those following the Ketogenic diet. Devotees eat a high-fat, low-carb diet that induces ketosis, a state of starvation where the body begins to burn fat instead of carbohydrates. I make mine with cocoa, peanut butter , nuts, coco oil and butter.. MMM there are a ton of variations
22 окт 15 написано членом: redgirl1974
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http://lowcarbediem.com/fat-bombs-recipes-atkins-ketosis/
22 окт 15 написано членом: redgirl1974
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Interesting! Some of those recipes look good enough to take to a family gathering....
22 окт 15 написано членом: MightyFull
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There are ways to satisfy food cravings if you get them without being unhealthy. I don't get cravings because of balanced healthy fats (nuts, avocado, eggs, etc), complex carbs (beans, rice, lentils, etc) and loads of protein (lean beef, turkey, chicken, salmon, etc). If you are getting cravings though, have you ever tried cocoa or cinnamon roasted almonds? You get a little unnecessary sugar, but plenty of healthy fats and protein too. How about frozen yogurt versus ice cream? Chocolate frozen yogurt with some fresh kiwi and strawberry slices is very tasty and it feels like you're cheating, but you aren't. You like chili? Try Hormel Turkey Chili (no beans). It is a protein bonanza and hardly any fat. Eat the whole can and be full knowing it was good and good for you!
22 окт 15 написано членом: djpsykik
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warning,, don't indulge in Fatbombs unless you are following a LCHF way of eating,, eating high carb and adding good fats in large amounts will be disastrous . Just saying .
22 окт 15 написано членом: Tamarah Jo
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22 окт 15 написано членом: redgirl1974
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Thanks for the heads up Tamarah -- I'd never even heard about this diet plan. Live and learn!
22 окт 15 написано членом: MightyFull
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