Jillybeans 7- Журнал, 21 окт 15

After an absence of just on a month due to illness in relation to my tooth extractions, a lousy dose of bronchitis, a nasty fall in my pebble paved driveway which ripped great chunks of skin off my knee, down my shin & upper foot AND a bad case of the bedridden blues, I feel like I'm back on track now ..... STARTED 7.8.15 @ 95.5kg TODAY 21.10.15 ~ 85.2kg = 10.3kg lost in just on 10 weeks ~ I think I'm pretty happy with that ~ all things considered ~ some people were kind & brought comfort food for me which I duty fully ate 😉 but I'm surprised that I didn't have any MAJOR pig outs ~ perhaps that was 'cod I couldn't get out to shop ~ although there was that one time that I had a super stack of home made pancakes with lemon juice & raw sugar ~ OMG ~ they were to die for!!!! 😜

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1074 ккал

Жир: 25,60г | Белк: 88,65г | Углев: 129,19г.   Завтрак: Vital Strength Define Women's High Protein Shake Powder, Banana, Coles Lite Milk. Обед: Vital Strength Define Women's High Protein Shake Powder, Coles Lite Milk, Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate), Gloria Jeans Caffe Latte Skim Milk (Large), Banana, Caltrate Calcium & Vit D Soft Chews. Ужин: Sweet Potato (without Skin, Cooked, Boiled), Potatoes (Flesh, without Salt, Boiled), Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Coles Frozen Mixed Vegetables (Peas, Corn, Carrot), Stir Fried Vegetables, Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Gravox Traditional, Pork Roasts (Top Loin, Boneless, Lean Only). подробнее ...

3493 ккал

Упражнение: Подъем по Лестнице - 2 минуты, Просмотр Телевизора - 5 часа, Работа по Дому - 45 минуты, Приготовление Пищи - 2 часа, Мытье посуды - 1 час и 10 минуты, Спать - 8 часа и 28 минуты, Принятие Душа - 20 минуты, Ходьба (Медленная) - 3 км/ч - 3 часа, Стирка Белья - 15 минуты, Вождение - 1 час, Сидеть - 2 часа. подробнее ...