crstlgls- Журнал, 14 янв 24

Calculator.net is saying once I go back to school and I am lightly active, I should need 1864 with 25.5% body fat. When I am out of school, I should need 1626.

In the meantime, still eating 1200 to get my weight back to where it should be.

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1204 ккал

Жир: 27,08г | Белк: 99,54г | Углев: 122,28г.   Завтрак: Morton Salt, Sunsweet Prune Juice, All Whites 100% Liquid Egg Whites, Nature Made Energy B12. Обед: Locatelli Pecorino Romano, Baked Ziti. Ужин: Bonne Maman Strawberry Preserves, All Whites 100% Liquid Egg Whites, Simple Mills Original Sprouted Seed Crackers. Перекус/Другое: Nature Made Vitamin C Adult Gummies. подробнее ...