meganwatson- Журнал, 20 окт 15

Who brought the worlds best donuts to her office today and did not indulge? This girl! My boss loves donuts and has that kind of sickening metabolism that he can eat them and not worry about weight gain. I told him about this bakery a while back and decided to bring them as sort of a late "Boss's Day" gesture. Honestly, I didn't even want one. I'm too excited to weigh in this week and see what progress I've made!

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1170 ккал

Жир: 73,68г | Белк: 93,47г | Углев: 31,31г.   Завтрак: Land O'Lakes Sliced American Cheese, Hardee's Sausage Patty, Scrambled Egg (Whole, Cooked). Обед: Parmesan Cheese (Shredded), Caesar Salad Dressing, Skinless Chicken Breast, Fresh Express Romaine Salad. Ужин: Green Giant French Style Green Beans, HEB Black Eyed Peas, Pork Chop. Перекус/Другое: Private Selection Cubed Colby Jack Cheese, Atkins Milk Chocolate Delight Shake, Atkins Chocoloate Chip Crisp Bar. подробнее ...

2429 ккал

Упражнение: Работа по Дому - 1 час, Сидеть За Рабочим Столом - 6 часа, Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 8 часа, Спать - 8 часа. подробнее ...