dnugent876- Журнал, 14 янв 24

I snacked more than usual today but still stayed under 2000 calories. I am gonna start decreasing more calorie intake next week . Tomorrow I will buy my food to prepare for the week. Everyone have a good night 😴💤🌙

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1485 ккал

Жир: 68,85г | Белк: 98,38г | Углев: 121,02г.   Завтрак: International Delight French Vanilla Coffee Creamer, Great Value Sliced Sharp Cheddar Cheese, Great Value Sliced Sharp Cheddar Cheese, Nice! Large Eggs. Обед: Daisy 4% Small Curd Cottage Cheese. Ужин: Baked Potato (Peel Not Eaten), Waffle House Grilled Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Перекус/Другое: Skinny Pop Popcorn, Lifesavers Wint-O-Green Mints (4). подробнее ...

1709 ккал

Упражнение: Apple Health - 24 часа. подробнее ...