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Dinner, 7oz 93/7 ground beef, 2.5oz 🥦, 10g blue chz, 28g kimchi, and 1/2 of an 🍊.
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1946 ккал
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Жир: 90,87г | Белк: 208,14г | Углев: 81,02г.
Завтрак: Honeycrisp Apples, Fage Total 0% Greek Yogurt (170g), Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder, Eggland's Best Large Grade A Eggs, Jennie-O Ground Turkey 93/7, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Olive Oil Cooking Spray, Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Coffee. Обед: Lipton Recipe Secrets - Beefy Onion Soup & Dip Mix, Great Value Olive Oil Cooking Spray, Broccoli Flower Clusters , Eggland's Best Large Grade A Eggs, Jennie-O Ground Turkey 93/7, Smithfield Farms BBQ Pork Rinds, Seoul Kimchi. Ужин: Great Value Olive Oil Cooking Spray, Oranges , Wal-Mart 93/7 Lean Ground Beef , Broccoli Flower Clusters , Eggland's Best Large Grade A Eggs, Seoul Kimchi, Aldi Blue Cheese Crumbles. Перекус/Другое: PBfit Peanut Butter Powder , Fage Total 0% Greek Yogurt (170g), Ghirardelli 100% Unsweetened Cocoa Powder, Thai Kitchen Unsweetened Coconut Milk, Eggland's Best Large Grade A Eggs, Halls Sugar Free Cough Drops. подробнее ...
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2128 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 1 час, Мытье посуды - 1 час, HIIT - 25 минуты, Силовые Тренировки (Умеренные) - 25 минуты, Супермаркет Торговый - 1 час, Спать - 8 часа, Отдыхать - 12 часа и 10 минуты. подробнее ...
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 Комментария
13 янв 24 написано членом: -MorticiaAddams
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13 янв 24 написано членом: buenitabishop
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Thank you ladies :) I forgot to type that I also had 1 boiled egg. This meal was filling!
13 янв 24 написано членом: StormsGirl
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13 янв 24 написано членом: jenjabba
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@TJV…right? I’m tweaking my fat in take because I eat so much fat by eating my meat 🥩, eggs 🥚 s, and avocados 🥑. But, I really really enjoy the flavor of blue cheese! 🤍🩵💙 I added enough to “get that flavor”. It was surprisingly enough to satisfy my craving. :)
14 янв 24 написано членом: StormsGirl
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StormsGirl-Изменение Веса
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