madanjen- Журнал, 19 окт 15

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BEEN HELPING MY SISTER WHO ISN'T ABLE TO DO BASIC THINGS AT THE MOMENT.

I JUST GOT BACK AND FINALLY WEIGHED MYSELF...MY SIS DIDN'T HAVE A SCALE.

SO I LOST A COUPLE OF POUNDS WHICH IS A GOOD THING!!

I THINK I ATE LESS AT MY SISTER'S SO LET'S DO THIS!!!!!

96,6 кг Потеряно до сих пор: 25,4 кг. Еще предстоит сделать: 21,8 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 19 октября 2015:

118 ккал

Жир: 6,01г | Белк: 11,56г | Углев: 2,27г. Завтрак: Iceberg Lettuce (Includes Crisphead Types), Egg, Bar-S Foods Deli Ham. подробнее ...

Потеряно 0,7 кг за Неделю

15 Сторонников Поддержка

Комментария

I hope your sister is getting better.

19 окт 15 написано членом: HCB

Hope your Sis is OK. Congrats on the loss!!

19 окт 15 написано членом: wholefoodnut

I hope your sister is okay and getting better!!

20 окт 15 написано членом: skwhite

Nice drop and have a nice day.

20 окт 15 написано членом: snezica

It's one of those things that don't get better but is manageable. Thanks for the support. How have you all been? Is there anything any of you could share that has been good for you. It could be anything from mindset to a different spice you used on food. HAVE A GREAT TUESDAY!!

20 окт 15 написано членом: madanjen

Licorice root tea. Helps the tummy and if you get constipated. Mushrooms and ginger root great nutrients and also helps the immune system. My WOSS suspension trainer.

20 окт 15 написано членом: wholefoodnut

Thanks for the tips. I love ginger drinks.

20 окт 15 написано членом: madanjen

I love ginger.

21 окт 15 написано членом: wholefoodnut

I recently started adding raw sunflower seeds in my salads, makes everything more tasty and crunchy :-)

21 окт 15 написано членом: snezica

Dry toast the sun seeds in a skillet and add more flavor and crunch..

21 окт 15 написано членом: wholefoodnut

Thanks Draglist, I am back on track. Have to buy a new totally sexy black suit for the start of the year so I am on a mission! Watching how surgical you are with your system really helps. Snezica, sounds delicious and yeah Wholefoodnut, yummy. Lately I found a really good late night snack and a way to keep the digestive system going if you know what I mean. I get reduced calorie dressing; ranch or raspberry balsamic and fill something about the size of a shot glass. I have celery, cucumber, jicama, carrots or small pieces of broccoli and eat them when I want a snack. It's been good for me.

21 окт 15 написано членом: madanjen


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