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Ok not good, I know I ate bad over the weekend but not this bad, about 5 pounds in 2 days? Mondays are my heavy days of the week but dang 5 pounds?! maybe a little water weight, maybe not enough fiber.
Alright back to the grind of the work week, lets see if the weight drops off by Friday with a little more weight. like to 250 on the scale Friday. that would be 1 pound lighter than last week.
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116,1 кг
Потеряно до сих пор: 19,1 кг.
Еще предстоит сделать: 34,5 кг.
Следовательность диеты: Плохо.
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1394 ккал
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Жир: 63,82г | Белк: 77,16г | Углев: 141,77г.
Завтрак: Market Pantry Frozen Dark Sweet Cherries, Wheat Germ, Coffee (Brewed From Grounds), Bananas, Blueberries, POM Wonderful 100% Pomegranate Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Обед: Olive Oil, Carrots, Dry Roasted Almonds (Without Salt Added), Hard-Boiled Egg, Baked Sweetpotato (Peel Not Eaten), Asparagus. Ужин: Angus Steak Tips with Vegetables & Gravy. Перекус/Другое: Double Stuf Sandwich Cookies. подробнее ...
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3457 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 30 минуты, Спать - 8 часа, Отдыхать - 7 часа и 30 минуты, Сидеть За Рабочим Столом - 8 часа. подробнее ...
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Набралось 4,9 кг за Неделю
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 Комментария
Sundays are my "days off" from my eating plan, and I really do like to indulge! As a result, my Mondays are usually as much as 3-5 pounds higher than my Saturday morning weigh-in. I think it is partially because my indulgences are very often very high in sodium. But it always starts dropping off again over the next few days as I get back with the program. My overall weight loss might go faster if it wasn't for my Sunday "no-worries" day, but it helps me stay more focused the other 6 days of the week. A girl's gotta live a little! My overall progress isn't *fast* but it's steady. I'm down about 20 pounds since May, 40 pounds since October last year, and down about 60 from my all-time highest weight.
19 окт 15 написано членом: dbdmom
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I would have to agree with Ddb. I have one "free" night but still don't go above 500 calories of my current intake, when I do I find the same, it is sodium and so I don't have my free meal anymore before weigh in. Maybe do your free day in the middle of a week that way you have a few days before you see the number. That may help. And remember it takes 7 days to loose weight if you are watching your cals.
19 окт 15 написано членом: Calldredge1971
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Good to see other have free days or meals that through their numbers off too. thanks for the comments and the advise.
19 окт 15 написано членом: KualityE
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i am right there with you. Had a free day yesterday and scale went up 2 lbs. No more free days for me. Good luck to you guys and your weight loss.
19 окт 15 написано членом: Marj102981
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