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(In English below)
**A.D - día 3/21**
Alimentación:
- tostadas de fibra y sésamo con hummus o guacamole suave y tomate, frutos secos, más infusión
- plátano, arándanos y avellanas
- curry de verduras con garbanzos y de postre naranja
- tofu, champiñones, y tostadas de fibra y sésamo con tomate rallado y aove
Movimiento:
- 8600 pasos
- En un rato me pongo con la rutina de ejercicios funcionales, calculo que 30 min.

**D.F. - day 3/21**
Food:
- fiber and sesame toast with hummus or mild guacamole and tomato, nuts, plus herbal tea
- banana, blueberries and hazelnuts
- vegetable curry with chickpeas and orange for dessert
- tofu, mushrooms, and fiber and sesame toast with grated tomato and EVOO
Movement:
- 8600 steps
- In a while I‘ll start the functional exercise routine, I estimate 30 min.

20 Сторонников    Поддержка   

Комментария 
Never heard of greyed tomato. What is that? Interesting!! 🍅 
10 янв 24 написано членом: wifey9707
Sorry. Typo. Meant grated* 
10 янв 24 написано членом: wifey9707
Muy buena pinta todo ^^ a ver qué toca hoy. 
10 янв 24 написано членом: Athëlas
Wifey, in many areas of Spain, toast with grated tomato is very common, especially for breakfast. It is literally grated raw tomato, which is spread on bread with olive oil and a little salt. It is usually eaten like this or with a slice of serrano ham. In my case, I do not grate the tomato but simply grind it in the blender. 
10 янв 24 написано членом: EvaSieteTres
Gracias, Athelas! Hoy viajo por trabajo, así que me llevo tupper. Por la noche informo! 
10 янв 24 написано членом: EvaSieteTres
Perfecto ^^ 
10 янв 24 написано членом: Athëlas
Vienes por aquí Eva ? Espero que sea una buena jornada y que lleves por si acaso un paraguas 😜 
10 янв 24 написано членом: estherpl28
Sí, Esther! Ahora mismo estoy en el tren. Y llevo paraguas!!! Por una vez me he acordado de mirar la previsión del tiempo 🌧️  
11 янв 24 написано членом: EvaSieteTres
Sounds tastey. But is it supposed to ignite the flavor or something? Why the grating or blending?  
11 янв 24 написано членом: wifey9707
Wifey, I think it's more a matter of texture than taste. It turns out juicier, and you don't have to bite into the tomato slice. 
11 янв 24 написано членом: EvaSieteTres
Interesting. I might give it a try. What do I do exactly? 
11 янв 24 написано членом: wifey9707
Wifey, it is easy peasy! Wash a couple of tomatoes. Remove the hard part from where the stalk comes out, and grind them in your blender. Toast the bread (this is optional), add a drizzle of olive oil and then spread the blended tomato on top. Add a little salt. Eat immediately because the blended/grated tomato tends to moisten the bread, and depending on the type of bread, it may be less pleasant. What else to add to your toast if you want it to be more complete? The same you would add to any toast with tomato -- some thinly sliced sausage (in Spain, it is typically the "serrano" ham, but I guess it is difficult to find in the United States), cheese (parmesan, cured, feta), avocado. Enjoy!! 
12 янв 24 написано членом: EvaSieteTres
By the way! The level of grinding is also important: it should not be excessive -- we don't want to put tomato soup on your bread! You should notice small bits of tomato or a certain texture. However, there are tastes about the size of the chunks, so I will leave it to your experimentation. 
12 янв 24 написано членом: EvaSieteTres
Sounds delicious. I’ll try it soon. Btw I’m Canadian, not American. 😉 
12 янв 24 написано членом: wifey9707
Ooh, you are right, I forgot! Well, probably, "serrano" ham is not easy to find in Canada either, eh? ;-D  
12 янв 24 написано членом: EvaSieteTres
Actually a quick google said my local Costco sells it. Interesting. But one hind leg is $230?!?! 😱 
12 янв 24 написано членом: wifey9707
Really???? I didn't imagine that. That price isn't that expensive if the ham is of good quality. I guess you can't get just 100 grams or so at Costco, can you? 
12 янв 24 написано членом: EvaSieteTres
No. I wish!! I love ham so I bet this is delicious!!!  
12 янв 24 написано членом: wifey9707

     
 

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