|
Hello everyone, I upload a photo, on the left I was 15 months ago, there I had been eating healthy and exercising for 6 weeks, I had lost 19 pounds. The one on the right is a photo from last Sunday, where I already lost 101 pounds :)
|
6644 ккал
|
Жир: 340,81г | Белк: 200,24г | Углев: 721,89г.
Обед: Huevo, Queso Fresco, Hallaca, Cambur, Galletas de Avena (con Pasas), Lentejas Cocidas, Arroz Blanco. Ужин: Arepa Frita, Chorizo, Costillas de Cerdo, Morcilla, Margarina, Papas Fritas, Aceite de Oliva. Перекус/Другое: Pepsi Pepsi, Pan Blanco, Café Instantáneo , Cacao en Polvo, Quesillo, Bizcocho, Gelatina. подробнее ...
|
|
1 до 20 из 43
 Комментария
It's been 16 and a half months since I started having better habits, in food, exercise, movement, etc., and I still want to continue improving other habits. I want to thank fatsecret and this community for helping and motivating me. on my path to a healthier life 🙂
09 янв 24 написано членом: Shark3000
|
Outstanding transformation Shark!
09 янв 24 написано членом: moko 13
|
09 янв 24 написано членом: Shark3000
|
awesome job with your total transformation keep it up your doing great with all your workouts. inspirational stuff 💪💪
09 янв 24 написано членом: ObeseToBeast123
|
09 янв 24 написано членом: CharlieLovesChaplin
|
That's incredible!!! Congratulations!🎉🎉
09 янв 24 написано членом: Diana 1234
|
Yo! That is wild, bro! Good job!
09 янв 24 написано членом: unity1234
|
CharlieLovesChaplin, Diana 1234, unity1234, Thanks so much 🙂
09 янв 24 написано членом: Shark3000
|
ObeseToBeast123, Thank you very much my friend, The truth is that I love training, physical activity in general, improving my physical abilities, several people in FS inspired and motivated me, and you were one of them :)
09 янв 24 написано членом: Shark3000
|
09 янв 24 написано членом: ddrudd
|
ddrudd, Novariche, Thanks 🙂
09 янв 24 написано членом: Shark3000
|
Amazing Transformation! Looks like your hard work, determination and consistency has and continues to pay off. Congrats!
09 янв 24 написано членом: JasmineMoon
|
Awesome transformation! Way to go!
09 янв 24 написано членом: kmtru
|
09 янв 24 написано членом: trailingthesun
|
Fantastic changes. Feeling better inside, looking wonderful on the outside. So happy for you. This health will pay dividends to you in so many many ways.
09 янв 24 написано членом: Yearofhealth2023
|
thanks buddy glad I could provide some help and inspiration for you. keep killing it 💪
09 янв 24 написано членом: ObeseToBeast123
|
congrats on your continuted success!!!! fantastic photoshop skills ;)
09 янв 24 написано членом: kaylinrenee
|
09 янв 24 написано членом: ChunkyMonkeyHere
|
You’re killing it brother! Well done!
09 янв 24 написано членом: 66Pack
|
Fatsinme, 66Pack, ChunkyMonkeyHere, trailingthesun, Thanks so much 🙂
09 янв 24 написано членом: Shark3000
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
