Vedadee- Журнал, 08 янв 24

Recovering from covid and had a binge in the last week once I got back my appetite! Now time to moderate my eating which means getting rid of all processed dead food. I am now going to religiously record what I eat which should keep me on track. I've decided to document/vlog about my weight loss journey which will help hold me accountable. I'll be doing INTEMMITTENT FASTING combined with daily exercise regimen: Walking, running, HITT. My goal is to lose 50lb. This is my'6 Month Belly Be Gone Challenge'! I'm excited and look forward to the scales moving downwards through to June 2024! :)

86,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 23,1 кг.    Следовательность диеты: Плохо.

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292 ккал

Жир: 8,41г | Белк: 32,77г | Углев: 21,73г.   Ужин: Tesco Pak Choi, Whelk, The Fishmonger Sea Bass Fillets, Sweet Onions, Cherry Tomatoes, Asda Red Chillies, Tesco Onions. подробнее ...

2198 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 25 минуты, Отдыхать - 15 часа и 35 минуты, Спать - 8 часа. подробнее ...