3dox- Журнал, 08 янв 24

Well I don't know how THIS happened but I've gained 2 lbs since Sat....I hit the gym pretty hard this weekend but I definitely made a concerted effort to rein in my diet and count all the calories since over the holidays. I'm just going to hope it's sodium or something I guess. Lame way to start a Monday!

75,1 кг Потеряно до сих пор: 11,4 кг.    Еще предстоит сделать: 4,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1549 ккал

Жир: 36,98г | Белк: 160,45г | Углев: 141,51г.   Завтрак: Body Fortress Super Advanced Whey Isolate - Chocolate (41g), Modere Liquid Biocell. Обед: Lee Kum Kee Hoisin Sauce, Kroger Diced Grilled Chicken Breast, Green Giant Riced Veggie Blends Asian Stir Fry Style. Ужин: Stouffer's Lasagna with Meat & Sauce, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Ranch Salad Dressing , Trader Joe's Mini Pearl Grape Tomatoes, Broccoli , Spinach . Перекус/Другое: Apples. подробнее ...