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Ok even though it's not going to change a thing I'm going to admit my biggest flaw using fatsecret and thusly ruining most of my success
I DON'T RECORD EVERYTHING I EAT. I get to a point, well its at the end of the day, everything is correct and exact until dinner, .....then the snacking after until 8:30 9pm then bed. It's a bad psychological thing I'm doing, If I don't record it, there won't be 2k plus days, and get angry when I don't succeed.
So I will freely admit now if I keep this up, I WILL FAIL.
good luck to the rest of you and keep fighting, tomorrow is another day to try again. :}
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1613 ккал
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Жир: 103,72г | Белк: 93,47г | Углев: 111,96г.
Завтрак: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cheerios, Chobani Nonfat Strawberry Greek Yogurt (Container), Hodgson Mill Milled Flax Seed, Egg, Market Pantry Finely Shredded Cheddar Jack Cheese. Обед: Texas Roadhouse Sirloin Steak (6 oz), Boar's Head Black Forest Deli Ham, Deli Turkey or Chicken Breast Meat, Baby Spinach, Thousand Island Dressing. Ужин: Marketside Southwest-Style Salad. Перекус/Другое: Ritz Honey Butter Crackers, Honeycrisp Apples, Celery, Coffee with Cream, Peanut Delight Natural Creamy Peanut Butter. подробнее ...
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2274 ккал
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Упражнение:
Мытье посуды - 5 минуты, Приготовление Пищи - 5 минуты, Принятие Душа - 5 минуты, Ходьба (Медленная) - 3 км/ч - 10 минуты, Сидеть За Рабочим Столом - 3 часа, Спать - 8 часа, Отдыхать - 8 часа и 22 минуты, Вождение - 3 минуты, Сидеть - 4 часа, Стоять - 10 минуты. подробнее ...
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