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Good day, walked Shotzie, went to Pilates class. I really enjoy Pilates, even though most of the work we are doing makes me "sore", I feel really good when we are finished.
No too much else going on today !
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934 ккал
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Жир: 56,38г | Белк: 61,15г | Углев: 21,87г.
Завтрак: microwave bacon, Boiled Egg, Roberts heavy whipping cream, coffee. Обед: grey poupon, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Ужин: Pepsi Max, Mission Salsa Verde, Roast Beef (Lean Only Eaten), mozzarella cheese, Scallions or Spring Onions, Cherry Tomatoes, mixed salad greens. Перекус/Другое: diet sierra mist, Smirnoff Vodka Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Radishes, natural peanut butter, celery stalk. подробнее ...
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2301 ккал
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Упражнение:
Сидеть - 1 час и 15 минуты, Пилатес - 1 час и 10 минуты, Ходьба (Медленная) - 3 км/ч - 15 минуты, Отдыхать - 13 часа и 20 минуты, Спать - 8 часа. подробнее ...
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