mystr0555- Журнал, 05 янв 24

I just stopped eating at night. cut out all soda since it makes me sick since I started eating and drinking clean again. i also switched to usimg Alkaline water to fill me up and keep me fully hydrated properly. My snacks consist of all fruits and vegetables. when I get extra hungry between meals. i chug water and see if that fills me up before I eat anything extra. I am so excited to be under the 200 lb mark again in a few days. I also have been getting better rest each day. it makes a huge difference for me.

91,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 14,5 кг.    Следовательность диеты: Достаточно Хорошо.